Weigh In record (no journal entry) for 21 February 2024
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87.8 kg
Lost so far: 10.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1517 kcal
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Fat: 51.36g | Prot: 102.88g | Carbs: 154.49g.
Breakfast: AH Amandelmelk Ongezoet, Raak Vruchtensiroop Multivruchten Zero Sugar, Myprotein Creatine Monohydrate, ESN Flexpresso Protein Coffee, Milner Smeerkaas 20+ Sambal, Lidl Smeerkaas 20+, Lidl Rijstwafel. Lunch: Visvrije Tonijn, Cherrytomaten, Komkommer (met Schil), Spinazie, Mosterd, Vita D'or Yogonaise, Cottage Cheese, Rode Uien, Augurken, AH Tortilla Wraps Meergranen. Dinner: Heinz Tomaten Ketchup Zero, AH Snijbonen, Champignons, Aldi Champignonsaus, AH Barbecue Krieltjes, Lidl Schnitzel Xxl. more...
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Losing 2.1 kg a Week
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augurken's Weight History
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