Weigh In record (no journal entry) for 21 February 2024
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78.4 kg
Lost so far: 8.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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2115 kcal
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Fat: 62.59g | Prot: 151.92g | Carbs: 213.56g.
Breakfast: Mis Yarım Yağlı Yoğurt, Özışık Lor Peyniri, Yumurta. Dinner: Mis Yarım Yağlı Yoğurt, Anadolu Mutfağı Pilavlık Bulgur, Vegrano Buğday Proteini, Tereyağı, Anadolu Mutfağı Kuru Fasulye. Snacks/Other: Mandalina, Proteinocean Whey Protein Bisküvi, Ülker Bitter Çikolata %80 Kakaolu, Mis Laktozsuz Süt, Protein Pancake Blueberry. more...
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2279 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.0 kg a Week
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jutfadil's Weight History
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