Weigh In record (no journal entry) for 21 February 2024
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80.6 kg
Lost so far: 4.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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894 kcal
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Fat: 67.13g | Prot: 34.71g | Carbs: 39.25g.
Breakfast: Огурец (с Кожурой), Яйцо, Брест Литовск Сыр Российский, Селяночка Майонез, Егорьевская Фабрика Паштет Деревенский. Snacks/Other: Раф Кофе. more...
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Losing 0.2 kg a Week
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tatmamleto's Weight History
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