Weigh In record (no journal entry) for 21 February 2024
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79.6 kg
Lost so far: 0.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1412 kcal
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Fat: 64.83g | Prot: 74.37g | Carbs: 134.72g.
Breakfast: Oatly Hafer Barista Edition, Kaffee. Lunch: Pizzabrötchen, Putenbrust Fleisch, Kühne Joghurt Dressing, Gemischter Salat mit Dressing. Dinner: Rapsöl, Ei, Avocado, Ehrmann High Protein Pistacia Style Mousse . Snacks/Other: De Beukelaer Prinzenrolle (24g), Haribo Gummibärchen. more...
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Gaining 2.8 kg a Week
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kleene2309's Weight History
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