Weigh In record (no journal entry) for 21 February 2024
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57.5 kg
Lost so far: 9.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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907 kcal
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Fat: 50.32g | Prot: 36.66g | Carbs: 76.87g.
Breakfast: Масло Подсолнечное, Салтовский Хлеб Черный, Суп Гречневый с Курицей. Dinner: Novus Котлета Домашняя, Сливочное Масло, Макароны Отварные. more...
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Losing 3.2 kg a Week
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Evge5hka's Weight History
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