Weigh In record (no journal entry) for 21 February 2024
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87.9 kg
Lost so far: 4.5 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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999 kcal
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Fat: 38.79g | Prot: 55.47g | Carbs: 112.46g.
Dinner: Coca-Cola Coca-Cola, Yeşil Mercimek Çorbası, Gavurdağı Salatası, Fırında Patates, Kavrulmuş, Izgara veya Fırında Tavuk Baget. Snacks/Other: Portakal, Mandalina. more...
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Losing 2.0 kg a Week
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melek556's Weight History
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