Weigh In record (no journal entry) for 21 February 2024
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100.6 kg
Lost so far: 11.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1153 kcal
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Fat: 61.23g | Prot: 100.79g | Carbs: 56.28g.
Breakfast: Siyah Zeytin, Kırmızı Domates, Salatalık (Soyulmuş), Pişmiş Yumurta Beyazı, Haşlanmış Yumurta. Lunch: Çoban Salatası, Izgara Köfte, Zeytinyağlı Kabak. Dinner: Bahar Hindi Tandır, Acılı Ezme, Humus, Pişmiş Brüksel Lahanası, Tavuk Göğüs Eti. more...
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Losing 5.6 kg a Week
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Ömeeeeeer's Weight History
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