Weigh In record (no journal entry) for 21 February 2024
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86 kg
Lost so far: 27.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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2185 kcal
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Fat: 77.71g | Prot: 110.42g | Carbs: 255.32g.
Breakfast: Ei, Alpro Plant Protein. Lunch: Banane, Alnatura Erdnusscreme , Snack A Jacks Reiswaffel, Well You Reiswaffel. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ei, Iglo Rahm-Spinat der mit dem Blubb. Snacks/Other: Bio-Zentrale Reiswaffeln Zartbitter Schokolade, REWE Beste Wahl Mandarin-Orangen im Eigenen Saft, Milsani Skyr Natur. more...
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steady weight
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outdoorbiggi's Weight History
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