Weigh In record (no journal entry) for 18 February 2024
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71.4 kg
Lost so far: 13.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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1363 kcal
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Fat: 90.57g | Prot: 74.68g | Carbs: 82.62g.
Breakfast: Pure Irish Butter, Ground Hot Italian Sausage, Extra Virgin Olive Oil, Red Bell Pepper, Fire Roasted Diced Tomatoes, Black Beans, Yellow Onions (Sauteed) , Mushrooms , Original Diced Tomatoes & Green Chilies. Lunch: Hillshire Farm Snacking Small Plates Genoa Salame , Cooked Broccoli (Fat Not Added in Cooking), Extra Virgin Olive Oil. Dinner: Legendary Foods Brown Sugar Cinnamon Tasty Pastry. Snacks/Other: Quest Peanut Butter Cups, Trader Joe's Organic Roasted Teriyaki Seaweed Snack, Wholly Guacamole Spicy Minis, Hilo Nacho Cheese Almond Flour Chips. more...
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Losing 0.0 kg a Week
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