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Zur Erinnerung:
Morgens g. kl. Frühstück später Haferflocken
Sonst wie immer
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92.9 kg
Lost so far: 6.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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849 kcal
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Fat: 42.41g | Prot: 43.49g | Carbs: 69.77g.
Breakfast: Zimt, Alnatura Leinöl Nativ, Zirkulin Flohsamenschalen, ESN Inulin, Aldi Magerquark, Äpfel, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Zucker, Salz, Milbona Gouda Mittelalt, TiP Kondensmilch 4%, Freshona Champignons 1.Wahl, Ganze Köpfe, Bio Suppengemüse, Möhren, Schalotten, Rapsöl. Snacks/Other: Glutenfreies Mehl, Apfelmus, Ei, Sonnenblumenöl, Karotten, Haselnusskerne Gemahlen, Zucker, Gemahlene Mandeln. more...
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Gaining 0.7 kg a Week
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silbermau's Weight History
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