Weigh In record (no journal entry) for 21 February 2024
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85.5 kg
Lost so far: 29.7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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3176 kcal
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Fat: 91.13g | Prot: 187.58g | Carbs: 368.22g.
Breakfast: Alpro Limited Edition Apfelstrudel Geschmack, Kaufland Choco Happs, Alpro Soya Soya Original. Lunch: K-Classic Sandwich Toast Vollkorn, Gutfried Vegetarische Hähnchenbrust. Dinner: Gurke (mit Schale), Billie Green Vegane Salami mit Pfeffer, K-Classic Sandwich Toast Vollkorn. Snacks/Other: DM Sportness Protein Cookie, Myprotein Gooey Filled Cookie, PowerBar Natural Protein Banana Chocolate. more...
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steady weight
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Maxmazin's Weight History
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