Weigh In record (no journal entry) for 21 February 2024
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58.4 kg
Lost so far: 16.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1402 kcal
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Fat: 68.09g | Prot: 90.07g | Carbs: 88.32g.
Breakfast: Dulano Kochschinken Hauchdünn Geschnitten, More Nutrition Chunky Flavour Cinni Crunchy, Alpro Not Milk 1,8%, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, Alpro Kokosmilch Ungesüßt, Gut & Günstig Weizen Toastbrötchen, Dulano Geflügel-Mortadella (10g), Mayo Feinkost Knoblauchcreme. Lunch: Trattoria Alfredo High Protein Pizza Margherita, More Nutrition Chunky Flavour Cinni Crunchy, Gut & Günstig Laktosefreier Joghurt Mild 3,8%. Dinner: Kühne Gewürzgurken, Exquisa Zero Quark-Joghurt-Creme Kokos , Ponnath Apfel Griebenschmalz, Ei, Ostsee Fisch Kaviar Creme mit Knoblauch, Steiner's Protein Brötchen , More Nutrition Chunky Flavour Cinni Crunchy, Gut & Günstig Laktosefreier Joghurt Mild 3,8%. more...
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Gaining 0.7 kg a Week
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