Weigh In record (no journal entry) for 21 February 2024
|
80.5 kg
Lost so far: 3.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2024:
|
1427 kcal
|
Fat: 82.02g | Prot: 42.47g | Carbs: 138.94g.
Breakfast: Äpfel, Schneekoppe Basis Müsli Cerealienmix, Zirkulin Flohsamenschalen , Milfina Joghurt Mild aus Magermilch 0,1% Fett, Ener Bio Haferkleie , Krüger Milchkaffee. Dinner: Extra Natives Olivenöl, Cucina Condimento Bianco, Thomy Süßer Senf , Hokkaido Kürbis, Pinienkerne, Cucina Getrocknete Tomaten in Öl (Abgetropft), Entremont Comté, Kleinemas Mini Cabanossi (30g). more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
petern64's Weight History
|