Weigh In record (no journal entry) for 25 May 2015
|
70 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2062 kcal
|
Fat: 126.10g | Prot: 207.49g | Carbs: 14.24g.
Lunch: Bifi Bifi Salami, Laschinger Skandinavischer Räucherlachs, REWE REWE REWE REWE Wiener Würstchen, Babybel Babybel Babybel Mini Babybel, Hackfleisch (95% mager / 5% Fett, Frikadelle, Gekocht, Gegrillt), Putenbrust Fleisch, Ei. more...
|
|
2285 kcal
|
Exercise:
Running - 10/kph - 22 minutes, Running - 13/kph - 22 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
onkelbecker's Weight History
|