Weigh In record (no journal entry) for 24 May 2015
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75.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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3454 kcal
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Fat: 159.91g | Prot: 192.04g | Carbs: 315.20g.
Breakfast: Carne de Res, Mantequilla, Don Maíz Arepa Paisa, Tajadas, Chocolate Caliente (en Leche Entera), Huevo Frito, Calentado. Lunch: Carne Asada, Huevo Frito, Chicharrón, Aguacate, Frijoles Negros, Arroz Blanco, Tajadas, Don Maíz Arepa Paisa. Dinner: Peras. more...
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2927 kcal
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Exercise:
Mountain Biking - 1 hour and 56 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Culciambo's Weight History
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