Weigh In record (no journal entry) for 21 February 2024
|
53.6 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2024:
|
1493 kcal
|
Fat: 62.27g | Prot: 78.06g | Carbs: 159.79g.
Breakfast: Brioche, Lindt Cioccolato Fondente 90%, Damiano Amandino Crema di Mandorle Pelate Bio, Esselunga Yogurt Greco 0% Grassi, Amfit Nutrition Whey Protein Chocolate Flavour , Nattura Fiocchi di Avena Integrali. Lunch: Olive, Rinaldi Olio Extra Vergine di Oliva, Rana Cannelloni Ricotta e Spinaci, Pane Bianco, Salmone Norvegese Affumicato, Spezzatino di Manzo. Dinner: Damiano Amandino Crema di Mandorle Pelate Bio, Sades Lupini Sottovuoto , Uovo, Fagiolini Verdi, Zucca Delica. Snacks/Other: Prozis Krispees Choc Rice, Mandorle Sbucciate, Melinda Mela. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|