Weigh In record (no journal entry) for 16 February 2024
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89.2 kg
Lost so far: 9.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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1503 kcal
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Fat: 76.52g | Prot: 93.32g | Carbs: 109.31g.
Breakfast: Форель, Яйцо, Nescafe Late Macchiato Caramel, Хлеб из Цельной Пшеницы. Lunch: Груши, Борщ с Говядиной, Сметана 20%. Dinner: Imlek Кефир, Черкизово Домашний Фарш. Snacks/Other: Aftfruit Голубика, ZOTT Protein Pudding Chocolate, Наша Ферма Лавка Вишня Сушеная. more...
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Gaining 2.8 kg a Week
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