Weigh In record (no journal entry) for 16 February 2024
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73.1 kg
Lost so far: 63.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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1494 kcal
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Fat: 69.05g | Prot: 55.13g | Carbs: 159.04g.
Lunch: Maribel Pflaumenmus, Schneekoppe Chia Samen, Back Family Chocolate Chunks Zartbitter, Edeka Pflaumen, GutBio Leinsamen, K-Classic Zarte Haferflocken, GutBio Mandeldrink Ungesüßt & Geröstet, Aldi Bio Walnusskerne, Milsani Fettarmer Joghurt Mild 1,5% Fett, Schneekoppe Leinöl Nativ, Kaltgepresst, Heidelbeeren. Dinner: Chiquita Banane, Gekochtes Ei, Combino Bolognese Sauce mit Rindfleisch, Nudeln (Gekocht). Snacks/Other: Moser Roth Edel Bitter 90% Cacao, Farmer Nuss-Frucht-Mix, Milch 1,5%, Quarkbällchen. more...
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Gaining 0.4 kg a Week
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Marillion76's Weight History
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