Weigh In record (no journal entry) for 20 February 2024
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67.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1737 kcal
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Fat: 74.47g | Prot: 70.10g | Carbs: 195.68g.
Breakfast: Nescafe 2'Si 1 Arada, Muz. Lunch: Ekşi Hamur Ekmek, Zeytin, Harras Kelle Loru, Pınar Tereyağı, Yumurta. Dinner: Beyaz Ekmek, Nohutlu Pilav, Tavuklu Pilav, Bim Rus Salatası, Karışık Yeşil Salata, Sütaş Ayran, Ekşi Hamur Ekmek, Izgara Köfte. more...
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Losing 0.1 kg a Week
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devilslilith's Weight History
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