Weigh In record (no journal entry) for 20 February 2024
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58.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1436 kcal
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Fat: 60.86g | Prot: 35.18g | Carbs: 188.65g.
Breakfast: Buondì Buondì, Latte Parzialmente Scremato. Lunch: Mela, Olio Extra Vergine di Oliva, Radicchio Rosso, Pane Bianco, Crocchette di Patate, Fiocchi d'Avena, Vivi Verde Coop Minestra di Verdure. Dinner: Chiacchiere, Latte Parzialmente Scremato. Snacks/Other: Focaccia. more...
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2041 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 17 minutes, Sitting - 1 hour and 15 minutes, Cooking - 15 minutes, Watching TV/Computer - 5 hours and 20 minutes, Shopping - 25 minutes, Sleeping - 9 hours and 25 minutes, Resting - 4 hours and 13 minutes, Reading - 1 hour and 45 minutes, Standing - 50 minutes, Driving - 15 minutes. more...
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steady weight
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