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vladpost
Journal
20 Feb 24
vladpost's Journal, 20 Feb 24
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Weigh In record (no journal entry) for 20 February 2024
124 kg
Lost so far:
17 kg
.
Still to go:
34 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 February 2024:
258 kcal
Fat: 16.67g | Prot: 13.42g | Carbs: 16.41g.
Lunch:
Solgar Омега 3.
Dinner:
Сто Пудов Лен, Яготинский Простокваша.
more...
3141 kcal
Exercise:
ходьба - 1 hour and 2 minutes, бассей - 30 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours.
more...
Gaining 6.3 kg a Week
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vladpost's Weight History
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