Weigh In record (no journal entry) for 20 February 2024
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106.1 kg
Lost so far: 5.0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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3094 kcal
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Fat: 99.95g | Prot: 276.44g | Carbs: 277.68g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Tyson Foods Canned Chicken Breast in Water, Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: Beef Top Round (Trimmed to 1/8" Fat) , Italian Salad Dressing, Spinach. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Optimum Nutrition Serious Mass, Oatmeal with Maple Flavor, Vita Coco 100% Pure Coconut Water, Kirkland Signature Raw Almonds. more...
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3421 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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turbo0450's Weight History
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