Weigh In record (no journal entry) for 20 February 2024
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96.2 kg
Lost so far: 1.3 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1003 kcal
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Fat: 33.92g | Prot: 50.11g | Carbs: 133.02g.
Breakfast: Giant Eagle White Iced Cinnamon Rolls, Tap Water, Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Butter , Spaghetti/Marinara Pasta Sauce , Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Daisy Low Fat 2% Small Curd Cottage Cheese, Kroger Fancy Shredded Mozzarella Cheese, Linguine. Dinner: Giant Eagle Whipped Cream Cheese Spread, Unsweetened Frozen Strawberries, Frozen Blueberries. more...
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Gaining 0.4 kg a Week
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