Weigh In record (no journal entry) for 20 February 2024
|
61.5 kg
Lost so far: 4.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2024:
|
2119 kcal
|
Fat: 65.00g | Prot: 136.94g | Carbs: 268.87g.
Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla (150g), Blueberries , Millville Honey Crunch 'N Oats with Almonds, Collagen Peptides, Sugar Packet, Pure Almond Milk - Unsweetened Original, Coffee. Lunch: Great Value Keto Chocolate Trail Mix, Franz 100% Stone Ground Whole Wheat Bread, Hellmann's Light Mayonnaise, Morningstar Farms Veggie Burgers Grillers Prime. Dinner: Sea Salt, Couscous lentil thing. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Triscuit with Hint of Salt Crackers, Ghirardelli Intense Dark 86% Cacao (1), Bananas . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|