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Normal Day FEBRUARY 20 2024
Yesterday OMAD/Net Carb 50 Waist 40ins (M) 70mg/dl. I found a cake.🤗🎂 Chocolate with chocolate and vanilla icing. 6 inches. It is beautiful. Will get tomorrow. I can do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
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77.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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2014 kcal
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Fat: 124.49g | Prot: 110.13g | Carbs: 115.84g.
Lunch: Hershey's Kisses, Brach's California Raisins, Peanuts. Dinner: Sauce Tomatoe, Chicken Thigh (Skin Eaten), Chicken Leg (Skin Eaten), 2% Fat Milk, Egg, Fresh Pork Sausage . more...
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3465 kcal
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Exercise:
Showering - 1 hour, Cooking - 1 hour, Desk Work - 2 hours, Housework - 1 hour, Grocery Shopping - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Walking (brisk) - 6.5/kph - 2 hours and 30 minutes, Swimming (slow) - 1 hour. more...
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steady weight
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