Weigh In record (no journal entry) for 20 February 2024
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82.6 kg
Lost so far: 1.7 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1021 kcal
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Fat: 59.57g | Prot: 39.73g | Carbs: 100.93g.
Breakfast: Kellogg's All-Bran Buds, Whole Milk, Coffee. Lunch: Trader Joe's Eggplant Caponata. Dinner: Oven Baked Potato French Fries (from Frozen), Italian Sausage, Cooked Green Peppers and Onions (Fat Added in Cooking). more...
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Losing 1.3 kg a Week
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Pearsall30-34's Weight History
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