Weigh In record (no journal entry) for 19 February 2024
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69.1 kg
Lost so far: 11.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1076 kcal
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Fat: 47.38g | Prot: 87.11g | Carbs: 65.85g.
Breakfast: Ei, Milbona Tilsiter, Golden Toast Vollkorn Harmonie. Lunch: Milbona Creme Fraiche 30%, Hähnchenbrustfilet, Basmati-Reis, Milbona Tilsiter . Dinner: Barilla Nudeln, Hähnchenbrustfilet. Snacks/Other: Real Quality Cashew Kerne. more...
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steady weight
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marygrakova's Weight History
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