mltm1988's Journal, 20 Feb 24

Weigh In record (no journal entry) for 20 February 2024

65.2 kg Lost so far: 5.8 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2024:

855 kcal

Fat: 30.90g | Prot: 42.17g | Carbs: 101.72g. Breakfast: Poğaça. Lunch: Kuru Fasulye. Dinner: Tavuk But, Bulgur Pilavı. more...

1674 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 0.2 kg a Week


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mltm1988's Weight History