Weigh In record (no journal entry) for 20 February 2024
|
72 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2024:
|
1146 kcal
|
Fat: 52.84g | Prot: 69.91g | Carbs: 158.79g.
Breakfast: Molico Triplo Zero Baunilha , Sadia Mussarela, Ovo Frito. Lunch: Pepino (com Casca), Peito de Frango Frito sem Revestimento (Pele Não Consumida), Feijão Carioca Cozido, Rúcula. Dinner: In Natura Sopa de Frango com Legumes, Ovo Cozido. Snacks/Other: Linea Chocolate Ao Leite, Vigor Viv Protein Chocolate, Peras, Doce de Leite. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
flavia00173's Weight History
|