Weigh In record (no journal entry) for 19 February 2024
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65.8 kg
Lost so far: 8.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1513 kcal
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Fat: 92.56g | Prot: 109.86g | Carbs: 59.64g.
Breakfast: Tesco Avocado , Anchor Butter, Черника, Waitrose Spelt Sourdough Bread, Tesco Blue Stilton, Tesco Medium Eggs, Asda Semi-Skimmed Milk. Lunch: Mlekovita Smietana Polska 18%, Tesco Broccoli, Morrisons Salmon Fillets. more...
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Losing 0.9 kg a Week
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kaliostro05's Weight History
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