Weigh In record (no journal entry) for 20 February 2024
|
74.5 kg
Lost so far: 48.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2024:
|
1398 kcal
|
Fat: 58.45g | Prot: 99.78g | Carbs: 112.75g.
Breakfast: Café com Açúcar, Batavo Requeijão Cremoso Light, Growth Supplements Whey Protein 80% Concentrado, Panco Pão Premium, Cooper Manteiga Extra com Sal. Lunch: Espetinho de Carne, Macarrão sem Carne com Molho de Tomate. Dinner: Regina Queijo Coalho Espeto, Tutu de Feijão, Costelinha, Couve Refogada, Arroz Parboilizado Cozido, Manteiga (com Sal), Seven Boys Pao de Forma de Leite, Piraquê Newafer Chocolate , Cepêra Geléia de Morango Senninha. Snacks/Other: Café com Açúcar, Club Social Original , Growth Supplements Whey Concentrado. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
igrigoleti's Weight History
|