Weigh In record (no journal entry) for 20 February 2024
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117.0 kg
Lost so far: 11.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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2204 kcal
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Fat: 80.96g | Prot: 192.56g | Carbs: 171.46g.
Breakfast: 365 Organic Whole Milk, Wholesome Sweeteners Raw Cane Sugar, Coffee. Lunch: Supremo Beef Chorizo, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Scrambled Egg (Whole, Cooked) , IHOP Scrambled Egg White (3 Eggs). Dinner: HEB Charro Beans, White Rice, Mexican Style Beef Stew (Carne Guisada Sin Papas). Snacks/Other: HEB Diet Green Tea Mango, Tillamook Zero Sugar Beef Jerky, Tillamook Zero Sugar Spicy Jalapeno Smoked Sausages, HEB Snack Trail Mix - Texas Heat. more...
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3752 kcal
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Exercise:
Weight Training (Bodybuilding) - 23 minutes, Sauna - 22 minutes, Treadmill - 32 minutes, Resting - 16 hours and 43 minutes, Sleeping - 6 hours. more...
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Losing 5.4 kg a Week
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ishdog451's Weight History
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