Weigh In record (no journal entry) for 20 February 2024
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76.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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2876 kcal
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Fat: 64.30g | Prot: 130.33g | Carbs: 419.12g.
Breakfast: Vivani Dunkle Nougat, Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Oatly Hafer Barista Edition, Gepa Grand Noir Zartbitter 70%. Lunch: Lien Ying Instant Mie Nudeln, Mischgemüse, Beste Ernte Kidney-Bohnen. Dinner: Orangen. Snacks/Other: Aldi Steinofen Baguette , Alpro Sojajoghurt - Natur Ungesüßt. more...
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Gaining 4.9 kg a Week
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