Weigh In record (no journal entry) for 20 February 2024
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71.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1307 kcal
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Fat: 48.89g | Prot: 102.21g | Carbs: 116.91g.
Breakfast: Апельсин, Вареное Яйцо, Сливочное Масло, Кофе. Lunch: Хлебный Дом Минибагет Барра, Подсолнечное Масло, Сельдерей, Помидоры, Тилапия. Dinner: Грейпфрут, Оливковое Масло, Рис Отварной. more...
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2434 kcal
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Exercise:
Washing Dishes - 15 minutes, Watching TV/Computer - 4 hours, Cooking - 30 minutes, Google Fit - 19 hours and 15 minutes. more...
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Gaining 0.5 kg a Week
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