Weigh In record (no journal entry) for 20 February 2024
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67.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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3052 kcal
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Fat: 79.06g | Prot: 167.83g | Carbs: 415.96g.
Breakfast: Mela, Lindt Cioccolato Fondente 90%, Parmalat Latte Parzialmente Scremato, Zespri Kiwi Gold, Mela, Yomo Yogurt Frutti di Bosco, Fage Yogurt Greco Total 0% , Alpro Soya Latte di Soya senza Zuccheri, Chiquita Banana, Iperal Pane Integrale a Fette, Miele. Lunch: Insalata Mista, Conad Noci Sgusciate, Barilla Rigatoni, Verdure Miste (Surgelate). Dinner: Prolabs Whey ISO, Alpro Soya Latte di Soya senza Zuccheri, Valfrutta Farro Cotto a Vapore, Liveg Tofu, Bonduelle Fagioli Borlotti Cotti al Vapore. Snacks/Other: Mela, Arance. more...
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Gaining 0.5 kg a Week
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