Weigh In record (no journal entry) for 24 May 2015
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64.8 kg
Lost so far: 15.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1962 kcal
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Fat: 101.79g | Prot: 37.80g | Carbs: 231.99g.
Breakfast: Ofterdinger Fleischsalat, Weizenbrötchen, Rokoma Heidelbeerkonfitüre, Kaffee mit Milch, Rama Rama mit Butter. Lunch: Sahnesauce, Sahnesauce, Spargel (Frischware), Salzkartoffeln, Paniertes Schnitzel. Dinner: Corbell Spargelcremesuppe, Rama Rama mit Butter, Mischbrot. Snacks/Other: Erdbeertorte, Müller Wackelpudding Waldmeister. more...
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2463 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Sitting - 10 hours and 5 minutes, Housework - 4 hours, Resting - 4 hours and 16 minutes, Sleeping - 4 hours and 59 minutes. more...
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Losing 0.2 kg a Week
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