Weigh In record (no journal entry) for 20 February 2024
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87.1 kg
Lost so far: 0.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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2276 kcal
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Fat: 137.92g | Prot: 123.48g | Carbs: 78.23g.
Breakfast: REWE Laugen Dinkel Brötchen, Ja! Bierschinken, Milram Müritzer Käse, Kerrygold Extra Gesalzen, Milch 1,5%, TiP H-Vollmilch 3,5%. Lunch: Chicken Nuggets, Zum Dorfkrug Sylter Salatfrische, Lidl Hähnchenbrustfilet Teilstück, Ei, Champignons. Dinner: Kühne French Dressing, Gut Ponholz Frische Grobe Bratwurst, Paniertes Schnitzel, Landbeck Wiener Würstchen. Snacks/Other: Roter Tafelwein. more...
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Gaining 0.2 kg a Week
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