Weigh In record (no journal entry) for 20 February 2024
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79.3 kg
Lost so far: 19.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1286 kcal
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Fat: 30.92g | Prot: 120.49g | Carbs: 128.62g.
Breakfast: Benesì Coop Marmellata Ciliegie Light, Vivi Verde Coop Gallette di Riso, Banana, Parmacotto Fesa di Tacchino, Daily Bread Pane di Segale. Lunch: Olio Extra Vergine di Oliva, Coop Zucca a Cubetti Surgelata, Tastino American Style Sandwich Integrale, Rigamonti Bresaola Punta D’Anca, Garden Gourmet Straccetti di Soia Grigliati. Snacks/Other: Vivi Verde Coop Gallette di Riso, Milbona Yogurt Greco Light, Mandorle, Semi di Chia, Milbona Yogurt Greco Light. more...
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Gaining 0.4 kg a Week
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