Weigh In record (no journal entry) for 24 May 2015
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56.2 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1295 kcal
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Fat: 40.02g | Prot: 61.44g | Carbs: 171.80g.
Breakfast: Chateau Chateau Pure Chocolade (WIHA Gmb), Cafeïnevrije Koffie, Alpro Soya Original, Aardbeien, Carrefour Bio Havervlokken. Lunch: Peren, LU Krokante Volkorentoasts LU, Knorr Tomatensoep met Balletjes. Dinner: Queen's Jewel Appelcompote met Stukken, Gekookte Spinazie (Vers), Kipenonderbouten, LU Krokante Volkorentoasts LU. Snacks/Other: Kruidenthee (Anders dan Kamille), Peren, Leidingwater, Cafeïnevrije Koffie. more...
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1732 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Housework - 3 hours and 30 minutes, Walking (moderate) - 5/kph - 15 minutes, tv kijken - 2 hours, computer spelen, internet surfen - 3 hours, Resting - 3 hours and 15 minutes, Sleeping - 11 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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Bolke1972's Weight History
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