Weigh In record (no journal entry) for 20 February 2024
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53 kg
Lost so far: 0.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1489 kcal
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Fat: 70.57g | Prot: 90.83g | Carbs: 127.43g.
Breakfast: Alpro Barista Hafer, GREEN LANE Финиковый Сироп, Банан, Грецкие Орехи, Happy Harvest Kokosraspeln, Milfina Magertopfen, BIO Natura Lein Samen, Alpro Not Milk, Hofer Haferflocken, Яйцо. Lunch: Zurück Zum Ursprung Bergbauern Hüttenkäse Kräuter 20%, Помидоры Черри. Dinner: SPAR Premium Avocado Öl, Помидоры, Огурец (с Кожурой), Болгарский Перец, Красный Лук, Schärdinger Sommerbutter , Rinds-Schnitzel Rind. Snacks/Other: Миндаль, Macarons ДорБлю, Яблоко Зеленое. more...
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Losing 4.2 kg a Week
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