Weigh In record (no journal entry) for 20 February 2024
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68.9 kg
Lost so far: 6.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1457 kcal
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Fat: 34.51g | Prot: 105.43g | Carbs: 183.50g.
Breakfast: Milch 1,5%, Kaffee, Äpfel, Gervais Hütten Käse - Kräuter. Lunch: REWE Beste Wahl Mandarin-Orangen im Eigenen Saft, Aldi Schokomüsli , Milbona Quark Magerstufe, Exquisa Quark Genuss Vanilla. Dinner: Maggi Würstchengulasch, Ketchup, Zwiebeln, Meica Geflügelwiener, Sesamöl, Aldi Sonnenmais, Champignons, Barilla Nudeln Gekocht. more...
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Losing 5.6 kg a Week
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julia395's Weight History
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