Weigh In record (no journal entry) for 24 May 2015
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145.5 kg
Lost so far: 9.5 kg.
Still to go: 55.5 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 12.75g | Prot: 168.40g | Carbs: 10.93g.
Breakfast: K-Classic Gyrosschinken. Lunch: K Classic Hänchenbrustfilet Leicht Gewürzt, Senf. Dinner: K-Classic Thunfisch in Eigenem Saft. Snacks/Other: Küchenmeister Weizenkleie. more...
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Losing 5.6 kg a Week
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