Weigh In record (no journal entry) for 20 February 2024
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63.3 kg
Lost so far: 3.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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792 kcal
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Fat: 42.01g | Prot: 40.09g | Carbs: 62.55g.
Breakfast: Горбуша Соленая, Белорусское Масло Сливочное, 1 Хлебокомбинат Хлеб Шотландский, Сахар, Кофе. Lunch: Фрикасе, Спагетти из Цельной Пшеницы (Вареные). more...
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Losing 1.4 kg a Week
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laptevalilia327's Weight History
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