Weigh In record (no journal entry) for 20 February 2024
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76 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1427 kcal
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Fat: 60.64g | Prot: 59.06g | Carbs: 167.33g.
Lunch: Asrın Tandırı Tam Buğday Ekmek, Galle Kornişon Turşusu, Tarabya Kaşar Peyniri, Fora Zeytin Ezmesi, Yumurta, Banvit Piliç Kokteyl Sosis. Dinner: Sütaş Yarım Yağlı Kaymaksız Yoğurt, Haşlanmış Nohut, Soğanlar, Zeytinyağı, Tam Buğday Unu. Snacks/Other: Eti Form Bitter Çikolata Kaplı Lifli Bisküvi, Muz, Migros Bitter Çikolata Kaplı ve Portakal Parçacıklı Yulaf Bar. more...
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Losing 0.3 kg a Week
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