Weigh In record (no journal entry) for 19 February 2024
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72.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1249 kcal
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Fat: 43.85g | Prot: 122.30g | Carbs: 111.40g.
Breakfast: Hershey's Whole Almonds, 7 Days Medium Filo Pastry, Говяжий Фарш (90% Постного Мяса с 10% Жира). Lunch: No Sugar Company Metabar, Siggi's Plain Yogurt, Marc Angelo Souvlaki Chicken Kabobs. Dinner: Grimm's Turkey Pepperoni. more...
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Losing 0.3 kg a Week
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Karry_Parry's Weight History
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