Weigh In record (no journal entry) for 20 February 2024
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105.3 kg
Lost so far: 1.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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510 kcal
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Fat: 15.00g | Prot: 60.00g | Carbs: 33.00g.
Snacks/Other: The Complete Dairy Light High Protein Milk. more...
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Losing 0.9 kg a Week
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Leon Stals's Weight History
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