Weigh In record (no journal entry) for 20 February 2024
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76.9 kg
Lost so far: 5.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1485 kcal
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Fat: 60.98g | Prot: 115.82g | Carbs: 118.26g.
Lunch: Urap, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Tahu, Daging Ayam (Panggang, Bakar, Dimasak), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Oatside Oat Milk Coffee, Indomaret Kacang Almond, Jambu Biji. more...
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Losing 1.4 kg a Week
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euisamanah's Weight History
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