Weigh In record (no journal entry) for 20 February 2024
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55.5 kg
Lost so far: 2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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918 kcal
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Fat: 32.64g | Prot: 40.71g | Carbs: 121.27g.
Lunch: Nasi Putih, Kacang Panjang Hijau Dimasak (dari Segar), Labu Dimasak, Ayam Kecap, Ikan Tongkol Goreng, Khong Guan Cizzring. Snacks/Other: Durian, Bumbu Kacang, Kentang Rebus, Siomay. more...
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Losing 2.1 kg a Week
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epitamala89's Weight History
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