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MasyaAllah turun lagi jadi makin semangat..
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80.4 kg
Lost so far: 12.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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910 kcal
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Fat: 39.44g | Prot: 40.50g | Carbs: 110.12g.
Lunch: Selada, Sambal Goreng, Tempe Goreng Tepung, Ikan Kembung Balado, Sayur Tahu Toge. Dinner: Jambu Kristal, Kurma, Terong Balado, Acar Kuning, Tumis Oncom, Tumis Oncom. Snacks/Other: Air Lemon, Telur Gabus Keju. more...
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Losing 1.4 kg a Week
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sitifauziah05's Weight History
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