Weigh In record (no journal entry) for 18 February 2024
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80.2 kg
Lost so far: 1.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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1283 kcal
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Fat: 55.69g | Prot: 77.40g | Carbs: 123.90g.
Breakfast: Semi-Skimmed Milk, Coffee (made from Ground), Waitrose Love Life Sunflower Seeds, Aldi Walnut Halves, Honey , MyProtein Impact Whey Protein, Weetabix , Semi-Skimmed Milk. Lunch: Honey , Tesco Hazelnuts, Total 0% Greek Yoghurt, Del Monte Peaches in Juice, Beef Curry. more...
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3273 kcal
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Exercise:
Cleaning - 4 hours and 1 minute, Apple Health - 19 hours and 59 minutes. more...
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Gaining 1.4 kg a Week
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